WIM HOF METHOD
Wim Hof Method is a way to reconnect with your body, mind & spirit. Controlled cold exposure, breathing technique & commitment to the Method is a scientifically proven way to optimize our natural defense systems, reduce stress levels & restore our innate strength to its full capacity. Become stronger, happier & healthier!
Want to learn more and register?
Are YOU ready for a physical and spiritual adventure?
ALPINE GOATS - adventures into the Mother Nature, experiencing the Wim Hof Method, Yoga & Your Inner Power.
Join our Facebook Group 'Snow Wolfs' to become a part of growing community!
”I was invited out to Austria to work alongside Jonas. His managerial skills were on point. He had catered for everything, healthy food, beautiful accommodation. the routes on the experience were well planned. catering for all levels of experience hill walkers/hikers. I will definitely work with Jonas again.”
- Daren Adam
”I attended the WHM fundamentals camp in Alps, lead by Jonas. I was blown away by the quality and depth of the content. The instructor, Jonas Gvazdaitis, is knowledgeable in the field of breathwork. He taught us how to use the breath as a tool to enhance our health, performance, and well-being. He explained the science behind the techniques and demonstrated them with clear and easy-to-follow instructions. He also gave us feedback and tips on how to improve our practice and integrate it into our daily lives.
The experience was not only informative, but also engaging. I felt more relaxed, focused, and energized. I also slept better and had less stress and anxiety. I am confident that by continuing to practice the techniques I learned, I will be able to achieve my personal and professional goals and live a happier and healthier life.
I highly recommend this seminar to anyone who wants to improve their quality of life and unlock their full potential. It is one of the best investments you can make for yourself. Thank you, Jonas, for this amazing experience!”
- Martynas Vilkas
”I had my first Wim Hof Method experience with Jonas and I loved it! He guided us through breathing, hiking on mountains and cold baths in the mountain lakes. I'm very thankful for this unique experience. I felt so alive and proud of myself after overcoming all the challenges we had. thank you so much!”
- Jevgenija Zigisova
”This was my first fundamentals workshop. Everything went smooth, definitely worth the investment in yourself, got loads of new ideas and information from this passionate young instructor. Jonas was very supportive and professional throughout the whole experience, from arrival until the last deep breath of the weekend. Accomodation was well planned, food was amazing, all you need is a positive mindset, everything else will be taken care of, definitely recommend.”
- Gytis Derenčius
”Jonas is not only a experienced WHM instructor, but also has a profound knowledge and depth in theory of the Method. My Fundamentals Workshop was very interesting, i’ve got to learn the basics in a fun and explorational way. Ice Bath in the evening was the cherry on the top. Strong recommendations for everyone who wants not only to learn the Method, but also push themselves physically beyond their limitations and expectations!”
- Tomas Vilkas
”Jonas was very inspiring, full of energy and lightness all the time. It seemed that all the beautiful areas we were walking around was like his home. Not to mention that he knows very well about how human body functions. It was interesting to learn from Jonas and I always felt safe around him. Can't wait for another experience!”
- Gintautas Ulmis