Hi, I'm Jonas 'Snow'
I'm a Medical Doctor & officially certified Wim Hof Method Instructor from Lithuania. My nickname is 'Snow', because I love Winter & Snow Days. I'll be sharing my own practices, the latest medical studies about the Method & more. Stay tuned!
For everyone interested in mountains, mountaineering, trekking, backpacking, yoga and the Wim Hof Method. You will receive concluded information about the latest scientific medical research related to the Wim Hof Method, its benefits and effects on the human body. I will also share my own travel & hiking routes. Will give you tips for traveling in European (Alps/Carpathian/ High Tatra), North American (Sierra Nevada, Rocky Mountains, Yosemite, Mt. Whitney, Hawaii), Asian (Himalayas) Mountain ranges.
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